I read an article by a well thought of MMA coach (Rooney)in the article he details what is the best form of training. Guess what? Well, he validates exactly what I was doing back in 1996 and put on film in 1997 (when I was to fight in the UFC).
Here's a little more
http://www.maximummma.info/2280/beyond-cross-fit-increase-mmafighting-skills-by-christophe-clugston.htm
Subscribe to:
Post Comments (Atom)
Seriously good! I can't wait to try this out! Thanks for posting!
ReplyDelete